![]() ![]() It is the maximum capacity of an individual to lead a well-balanced life related to good health, active physical life, positive mental ability, well adjusted social life without stress. James Randi, ” Wellness is a health-related practice to optimise individual ability with the balance of physical, psychological, intellectual, social, emotional and spiritual aspects of life.” It gives us the motive to live most, serve the best. Wellness is related to good health, the balance of mind and body and spirit of the overall feeling of well-being. "My feeling is you can never go wrong stretching before and after," he says.īut he does advise warming up first with some aerobic exercise and then stretching - and then doing the more intense activity.A fit person can do daily routine work without any fatigue, also able to participate in playful activities and still reserve capacity to meet any emergency Meaning of Wellness Nicholas DiNubile, an orthopedic surgeon at the Hospital of the University of Pennsylvania in Philadelphia and author of "FrameWork," a book about maintaining healthy muscles and joints, says studies showing that pre-event stretching doesn't prevent injury have involved mostly healthy people, not the kind that he often treats.Īging boomers and people with pre-existing muscle or joint injuries should stretch before exercise, DiNubile recommends. Not everyone agrees that stretching before exercise is inadvisable, however. It's just so ingrained in them that pre-event stretching is the thing to do, he says. As a result, trainers typically advocate stretching at the end of a workout, when the muscles are already warm.īut Bracko, who is the director of the Institute for Hockey Research in Calgary, Alberta, Canada, says that try as he might, he cannot get the hockey players he coaches to stop stretching before a game. When to stretch has become a controversial topic in recent years, with many fitness experts now saying that stretching before exercise doesn't help prevent injury and may even decrease performance. Those in the control group saw no improvements in any of these areas, results showed. Their vertical-jump distance increased 7 percent and their standing long-jump distance increased 2 percent. In addition, the stretching group saw more modest gains in other areas. Their muscular endurance - defined at the number of repetitions they could do at a weight that was 60 percent of their max - improved 29 percent for knee extension and 30 percent for knee flexion. The amount of weight they could lift one time - their "one-repetition maximum" - increased an average of 32 percent for knee extension exercises and 15 percent for knee flexion exercises. People in neither group participated in any other kind of regular exercise routine.īut they also increased their strength, as measured by their ability to perform on weight machines. ![]() Participants held each stretch for 15 seconds and then repeated it three times. Several of the stretches, for instance, required sitting on the floor with the legs out and then lowering the chest toward the legs. The series of 15 static stretches in the program were aimed at working all major muscles in the legs, including the hamstrings and quadriceps. One group did not do any stretching exercises during a 10-week period while the other group engaged in a program that required stretching the legs for 40 minutes a few times a week. The study involved 38 mostly sedentary people who were divided in two groups. ![]() Getting up from your desk and stretching out throughout the day also is recommended to release muscle tension. At the very least, Nelson and other experts say people should aim to stretch all major muscle groups at least once a few times a week, such as after exercising. ![]()
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